This delicious sweet potato apple hash is the perfect breakfast recipe. its full of healthy and satisfying ingredients. this paleo and whole30 recipe is gluten-free, grain-free, and dairy-free.
Ingredients for Sweet Potato Apple Breakfast Hash Recipe
1 piece Thick cut bacon slices, cut into bite sized
1 piece Medium sweet potatoes, peeled and chopped into small
1/2 Apples, chopped
1/2 Shallots or 1/2 onion, diced
1/4 sprig Fresh rosemary, chopped
1 Egg
1/4 teaspoon Sea salt
0.13 teaspoon Freshly ground black pepper
Nutrition value
199
calories per serving
5 g Fat10 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment