Sweet potato and water chestnut nuggets is very easy to make and does not require much effort and time , especially on days when we fast so when you get bored of having potatoes , then sweet potato is a welcome change .
Ingredients for Sweet Potato And Water Chestnut Nuggets Recipe
1 Sweet potatoes no
1/2 tablespoon Water chestnut flour
1/4 tablespoon Kuttu flour
1/4 tablespoon Green chilli chopped
1/4 teaspoon Chaat masala powder
1/2 tablespoon Roasted peanuts
1/4 teaspoon Rock salt
1/4 teaspoon Garam masala powder
As required oil for frying
Nutrition value
138
calories per serving
3 g Fat4 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment