After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. Roxanne Chan, Albany, California.
Ingredients for Sweet Potato and Turkey Couscous Recipe
0.17 pound Sweet potatoes , peeled and cut into 3/4 inch cubes
0.17 tablespoon Canola oil
0.17 Package uncooked pearl couscous
1/25 cup Chopped Onion
1/25 cup Chopped Celery
0.08 teaspoon Poultry Seasoning
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.33 can Chicken Broth
0.33 cup Chopped cooked turkey
1/25 cup Dried cranberries
0.17 teaspoon Grated Orange Zest
As required Chopped Fresh Parsley
Nutrition value
234
calories per serving
7 g Fat14 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
14g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment