Sweet Potato & Pear Salad With Crunchy Chick Peas Recipe
Recipe By Kitchen Nine
4.8
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato & Pear Salad With Crunchy Chick Peas Recipe
- 93.75 gram Mckenzies chick peas, uncooked
- 0.06 cup Olive oil
- 1/4 tablespoon Fennel seeds
- 1/2 tablespoon Fresh Rosemary, Chopped
- 162.50 gram Sweet potato, unpeeled and cut into wedges
- 1/2 Medium pears, unpeeled, cut into eight wedges
- 0.06 cup Dried sweetened cranberries
- 1/4 cup Boiling water
- 1/4 cup Greek style yoghurt
- 1/4 tablespoon Tahini
Nutrition
value
value
626
calories per serving
23 g Fat21 g Protein84 g Carbs35 g FiberOther
Current Totals
- Fat23g
- Protein21g
- Carbs84g
- Fiber35g
MacroNutrients
- Carbs84g
- Protein21g
- Fiber35g
Fats
- Fat23g
Vitamins & Minerals
- Calcium314mg
- Iron10mg
- Vitamin A8908mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper1mcg
- Magnesium207mg
- Manganese3mg
- Phosphorus343mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine