Sweet Potato And Peanut Stew Recipe

Name: Sweet Potato And Peanut Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: American

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Peanut butter adds an unexpected richness to this sweet potato and swiss chard stew. Skip the ground turkey if you prefer a vegetarian meal.

4.3

18 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Sweet Potato And Peanut Stew Recipe

0.33 tablespoon Olive oil
0.17 pound Ground Turkey
0.08 Onion, chopped
0.67 Cloves garlic, chopped
0.33 tablespoon Minced fresh ginger root
0.08 teaspoon Red pepper flakes
0.08 inch 2 sweet potatoes, cut into -s
1 cup Water, or as needed to cover
0.38 cup Water
0.17 Box couscous
0.08 cup Peanut butter
1/2 inch 2 cups swiss chard, cut into -s

Nutrition
value

160

calories per serving

10 g Fat17 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
17g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
166mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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