Ingredients for Sweet potato and pasta salad Recipe
1/4 medium sweet potato
0.06 cup lightly roasted pine nuts
0.06 cup any other nuts of your choice
1/2 tablespoon olive oil
3-3.50 Mint leaves
1/4 cup cooked pasta
2.50-3 spinach leaves
1/2-3/4 tablespoon dried cranberries
As required Passion fruit dressing
1.75 passion fruits
1/4 tablespoon Water
0.13 teaspoon Salt
1/4 tablespoon honey/ maple syrup
0.13 teaspoon coarse pepper powder
0.06 teaspoon chilli flakes
Nutrition value
279
calories per serving
12 g Fat9 g Protein52 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
63mg
Iron
4mg
Vitamin A
1991mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment