Sweet potato and pasta salad Recipe

Recipe By Better Butter

A healthy summer time meal. Sweet, tangy and refreshing.

4.3
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Sweet potato and pasta salad
plan
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ingredients serve

Ingredients for Sweet potato and pasta salad Recipe

  • 1/4 medium sweet potato
  • 0.06 cup lightly roasted pine nuts
  • 0.06 cup any other nuts of your choice
  • 1/2 tablespoon olive oil
  • 3-3.50 Mint leaves
  • 1/4 cup cooked pasta
  • 2.50-3 spinach leaves
  • 1/2-3/4 tablespoon dried cranberries
  • As required Passion fruit dressing
  • 1.75 passion fruits
  • 1/4 tablespoon Water
  • 0.13 teaspoon Salt
  • 1/4 tablespoon honey/ maple syrup
  • 0.13 teaspoon coarse pepper powder
  • 0.06 teaspoon chilli flakes
Nutrition
value
279
calories per serving
12 g Fat9 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    1991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter