Sweet Potato And Oats Paratha Recipe

Recipe By Slurrp

Sweet Potato and Oats Paratha is a healthy and delicious Indian flatbread made with a combination of sweet potatoes, oats, and whole wheat flour. This paratha is packed with nutrients and fiber, making it a perfect choice for a wholesome breakfast or lunch. The sweet potatoes add a natural sweetness and a beautiful orange color to the paratha, while the oats provide a nutty flavor and a soft texture. Serve these parathas with yogurt, pickle, or any curry of your choice for a satisfying meal.

4.3
17 Rating -
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1hr total
1hr total
Sweet Potato And Oats Paratha
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Ingredients for Sweet Potato And Oats Paratha Recipe

  • 1/2 Medium Sized Sweet Potatoes
  • 1/4 cup Oats
  • 1/4 cup Whole Wheat Flour
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • as per your need Water
  • as required Oil Or Ghee

Directions: Sweet Potato And Oats Paratha Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until they are soft and mashable. Peel and mash them in a bowl.
  • STEP 2.In a separate bowl, mix together oats, whole wheat flour, salt, and spices.
  • STEP 3.Add the mashed sweet potatoes to the dry ingredients and knead into a soft dough. If needed, add a little water to bring the dough together.
  • STEP 4.Divide the dough into small portions and roll each portion into a round paratha.
  • STEP 5.Heat a tawa or griddle over medium heat and cook the parathas on both sides until golden brown spots appear.
  • STEP 6.Serve the Sweet Potato and Oats Paratha hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • You can add chopped green chilies or ginger for an extra kick of flavor.
  • To make the parathas more nutritious, you can add finely chopped spinach or fenugreek leaves to the dough.
  • If you prefer a softer texture, you can add a little oil or ghee while kneading the dough.

Storage and Serving

  • Sweet Potato and Oats Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply heat the parathas on a tawa or griddle until warm.
  • Serve the parathas hot with yogurt, pickle, or any curry of your choice.
Nutrition
value
380
calories per serving
1 g Fat10 g Protein79 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    79g
  • Fiber
    6g

MacroNutrients

  • Carbs
    79g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    4098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp