Sweet Potato And Lentil Patties Recipe

Recipe By Slurrp

These sweet potato and lentil patties are a delicious and nutritious vegetarian option. Made with mashed sweet potatoes, cooked lentils, and a blend of spices, these patties are packed with flavor. They are crispy on the outside and soft on the inside, making them the perfect texture. Serve them as a main dish with a side salad or as a filling for sandwiches. These patties can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

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30minstotal
30m.total
Sweet Potato And Lentil Patties
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Ingredients for Sweet Potato And Lentil Patties Recipe

  • 1/4 cup Cooked Lentils
  • 1/2 cup Mashed Sweet Potatoes
  • 0.13 cup Breadcrumbs
  • 0.06 cup Chopped Onion
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as per your need Optional: Chopped Fresh Herbs
  • as needed Optional: Additional Breadcrumbs Or Almond Flour For Binding

Directions: Sweet Potato And Lentil Patties Recipe

Cooking Directions

  • STEP 1.Start by cooking the lentils according to the package instructions. Drain and set aside.
  • STEP 2.In a large bowl, mash the cooked sweet potatoes until smooth. Add the cooked lentils, breadcrumbs, chopped onion, garlic powder, cumin, paprika, salt, and pepper. Mix well to combine.
  • STEP 3.Form the mixture into patties, using about 1/4 cup of the mixture for each patty. Place the patties on a baking sheet lined with parchment paper.
  • STEP 4.Bake the patties in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are golden brown and crispy on the outside.
  • STEP 5.Serve the sweet potato and lentil patties hot with your favorite dipping sauce or as a filling for sandwiches.
  • STEP 6.To store the patties, let them cool completely and then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days.
  • STEP 7.To reheat the patties, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or microwave them for 1-2 minutes until heated through.

Cooking Tips

  • Make sure to cook the lentils until they are tender but not mushy.
  • If the mixture is too wet, add more breadcrumbs to help bind it together.
  • For extra flavor, you can add chopped fresh herbs like parsley or cilantro to the mixture.
  • To make the patties gluten-free, use gluten-free breadcrumbs or substitute with almond flour.

Storage and Serving

  • Serve the sweet potato and lentil patties as a main dish with a side salad or roasted vegetables.
  • They can also be served as a filling for sandwiches or wraps.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the patties in the oven or microwave before serving.
Nutrition
value
206
calories per serving
8 g Fat2 g Protein31 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    31g
  • Fiber
    6g

MacroNutrients

  • Carbs
    31g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    7133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp