Sweet Potato And Kale Soup Recipe
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This aromatic vegan soup is loaded with sweet potatoes, kale, and chickpeas and flavored with coconut milk, turmeric, coriander, and curry powder.
4.7
26 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato And Kale Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion, Diced
- 0.33 Cloves Garlic, Minced
- 0.17 teaspoon Ground turmeric
- 0.17 teaspoon Salt
- 0.13 teaspoon Curry powder
- 0.13 teaspoon Ground coriander
- 0.17 pound Sweet potatoes, peeled and cut into 1/2 inch cubes
- 0.67 cup Vegetable Broth
- 0.67 cup Chopped kale
- 0.17 can Chickpeas, drained
Nutrition
value
value
279
calories per serving
9 g Fat28 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium182mg
- Iron3mg
- Vitamin A704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E2mg
- Copper1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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