Sweet Potato And Kale Frittata Recipe

Name: Sweet Potato And Kale Frittata Recipe
Total time: 100 min
Yield: 6
Cuisine: Mediterranean

Recipe By Betty Crocker

Pack your breakfast frittata with good-for-you ingredients like sweet potatoes and chopped kale. Sprinkle on your favorite cheese for extra flavor.

3.9

17 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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ingredients serve

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Ingredients for Sweet Potato And Kale Frittata Recipe

0.17 tablespoon Olive oil
1/4 cup Diced peeled sweet potato
1/4 cup Diced cremini or button mushrooms
0.17 cup Diced yellow onion
0.08 cup Finely chopped canadian bacon, thick cut bacon or pancetta
0.17 tablespoon Finely chopped fresh rosemary
0.08 teaspoon Coarse sea salt
1/25 teaspoon Freshly ground black pepper
0.33 cup Coarsely chopped kale, stems removed
1.33 Eggs, beaten
0.08 cup Diced or shredded cheese

Nutrition
value

235

calories per serving

11 g Fat17 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
17g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
215mg
Iron
3mg
Vitamin A
2455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker