Sweet Potato And Hominy Stew Recipe

Recipe By Slurrp

This Sweet Potato and Hominy Stew is a hearty and flavorful dish that combines the sweetness of sweet potatoes with the earthiness of hominy. It is a perfect comfort food for chilly days, and it is also packed with nutrients. The stew is made with a combination of sweet potatoes, hominy, onions, garlic, and spices, simmered in a savory broth. It is a versatile dish that can be enjoyed on its own or served over rice or with crusty bread.

3.6
24 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Sweet Potato And Hominy Stew
plan
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ingredients serve

Ingredients for Sweet Potato And Hominy Stew Recipe

  • 1/4 tablespoon Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 Sweet Potatoes, Peeled And Diced
  • 0.13 can Hominy, Drained And Rinsed
  • 1/2 cup Vegetable Broth
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.13 Juice Lime
  • 0.03 cup Chopped Cilantro, Plus More For Garnish

Directions: Sweet Potato And Hominy Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and garlic, and cook until softened.
  • STEP 2.Add sweet potatoes, hominy, vegetable broth, cumin, paprika, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
  • STEP 3.Stir in lime juice and cilantro. Serve hot, garnished with additional cilantro if desired.

Cooking Tips

  • For a spicier stew, add a diced jalapeno or a pinch of cayenne pepper.
  • You can customize this stew by adding other vegetables like bell peppers or spinach.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Sweet Potato and Hominy Stew hot, garnished with fresh cilantro.
  • This stew can be enjoyed on its own as a complete meal, or served over rice or with crusty bread.
  • Reheat leftovers in a pot over medium heat, stirring occasionally, until heated through.
Nutrition
value
477
calories per serving
13 g Fat38 g Protein51 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    38g
  • Carbs
    51g
  • Fiber
    5g

MacroNutrients

  • Carbs
    51g
  • Protein
    38g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp