Sweet Potato And Hazelnut Soup Recipe

Name: Sweet Potato And Hazelnut Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

The hazelnuts gives this thick soup a creamy and delicious finish.

4.7

28 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Sweet Potato And Hazelnut Soup Recipe

1.25-1.50 Medium sized sweet potatoes washed and steamed
0.13 Medium Red Onion Chopped
1/2 cup Water
0.13 cup Hazelnuts
1/2-3/4 Green chilies
1/4 tablespoon Chopped cilantro

Nutrition
value

250

calories per serving

12 g Fat6 g Protein30 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
30g
Fiber
7g

MacroNutrients

Carbs
30g
Protein
6g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
142mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking