Creamy Sweet Potato & Date Soup Recipe

Name: Creamy Sweet Potato & Date Soup Recipe
Total time: 20 min
Yield: 10
Cuisine: Indian

Recipe By Paula Deen

Not every sweet potato dish needs to be mashed or roasted. This creamy soup recipe calls for sweet potatoes, onion, dates, chicken stock and heavy whipping cream. Serve garnished with chives and creme fraise.

4.6

14 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Creamy Sweet Potato & Date Soup Recipe

1/5 ounce Butter
1/10 Medium Chopped Onion
1/5 Large peeled and coarsely chopped sweet potatoes
0.40 ounce Fresh or dried chopped dates
0.40 cup Chicken Stock

Nutrition
value

180

calories per serving

9 g Fat12 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen