Instead of serving sweet potatoes alone at Christmas, I like to pair them with cranberries. Each bite offers a delicious contrast of sweet and tart flavors. Linda Boot, Fort St. John, British Columbia.
Ingredients for Sweet Potato and Cranberry Bake Recipe
0.29 pound Sweet Potatoes
0.17 Large onions, peeled and halved
0.17 teaspoon Olive oil
0.17 cup Halved fresh or frozen cranberries
0.06 cup Packed brown sugar
1/25 cup Orange juice
0.17 tablespoon Butter, melted
0.08 tablespoon Grated Orange Zest
1/25 teaspoon Each salt, ground ginger, cinnamon and nutmeg
Nutrition value
175
calories per serving
4 g Fat3 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment