Ingredients for Sweet Potato And Chicken Casserole Recipe
2 Chicken thighs on the bone
1/4 Large Onion
3/4 stick Celerychopped
1/4 Sweet Potato
41.25 gram Brown basmatic rice
1/2 teaspoon Dried Marjoram
1/2 tablespoon English mustard
1/2 tablespoon Olive oil
3/4 Cloves of garlic
1/4 Grated zest oflemon
112.50 milliliter Chicken Stock
Nutrition value
494
calories per serving
24 g Fat26 g Protein44 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
26g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
2437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
289mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment