Sweet Potato And Brown Chickpeas Filling Recipe

Name: Sweet Potato And Brown Chickpeas Filling Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sweet Potato and Brown Chickpeas Filling is a delicious Indian recipe served as a Side-Dish.

3.9

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

Sweet Potato And Brown Chickpeas Filling

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Ingredients for Sweet Potato And Brown Chickpeas Filling Recipe

16.67 gram brown chick peas
50 gram sweet potatoes
1/2 tablespoon Oil
0.17 teaspoon mustard seeds
1/2 green chilies , finely chopped
0.08 teaspoon Asafoetida
As required curry leaves few
0.33 tablespoon jaggery powdered
0.08 cup grated coconut
As required Salt

Nutrition
value

209

calories per serving

13 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi