Sweet Potato Black Bean Enchiladas Recipe
Recipe By FANNEtastic Food
4.9
17 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Black Bean Enchiladas Recipe
- 1/2 Large sweet potato, peeled and chopped
- 1/2-1 tablespoon Olive oil
- 1 loves garlic, minced
- 1/2 can Black Beans, Drained And Rinsed
- 1/2 Jalapeno, Chopped
- 1/2 Bell pepper, chopped
- 1/2 cup Mushrooms, chopped
- 1 cup Fresh spinach, packed
- 1 teaspoon umin
- 1/2 teaspoon hili powder
- 6 ounce 1 . package green enchilada sauce
- 3 Whole grain or corn tortillas
- 1/2 Jar Salsa
- 0.17 cup Grated Sharp Cheddar Cheese
- 0.13 cup Fresh Cilantro, Chopped
Nutrition
value
value
391
calories per serving
21 g Fat12 g Protein36 g Carbs17 g FiberOther
Current Totals
- Fat21g
- Protein12g
- Carbs36g
- Fiber17g
MacroNutrients
- Carbs36g
- Protein12g
- Fiber17g
Fats
- Fat21g
Vitamins & Minerals
- Calcium249mg
- Iron7mg
- Vitamin A5171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B12< 1mcg
- Vitamin C178mg
- Vitamin E4mg
- Copper249mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus270mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FANNEtastic Food