Ingredients for Sweet Potato And Black Bean Nachos With Green Chile Salsa. Recipe
1/2-0.67 Medium sweet potatoes cut into wedges
0.17 Small head cauliflower cut into florets
0.33 tablespoon Olive oil
0.33 tablespoon Old el paso taco seasoning i like to use their hot and spicy taco seasoning
0.17 ounce Can black beans drained + rinsed, 14
1/4 cup 2 sharp cheddar cheese shredded
As required Guacamole + plain greek yogurt for serving
As required Fresh cilantro green onions + queso fresco, for serving
1.33 Tomatillos
0.17 Jalapeo
0.33 Cloves Garlic
0.17 ounce Can old el paso chopped green chilies 4
0.08 cup Fresh Cilantro
0.17 Juice of lime
0.17-0.33 teaspoon Salt depending on your taste
Nutrition value
213
calories per serving
12 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
379mg
Iron
1mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment