Ingredients for Sweet Potato And Apple Casserole Recipe
0.38 Sweet potatoes, peeled and quartered
0.06 cup Firmly Packed Brown Sugar
0.13 teaspoon Ground cinnamon
0.13 teaspoon Ground nutmeg
0.03 inch 2 large cooking apples - peeled, cored and cut into rings
0.03 cup All-purpose flour
0.03 cup Firmly Packed Brown Sugar
0.03 cup Butter
Nutrition value
134
calories per serving
5 g Fat2 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment