With the onset of the cold weather, my thoughts go to comfort. that means warm sweaters, fleece blankets and of course great comfort food. when i was growing up, my mom made a beef pot pie. normally.
Ingredients for Sweet Potato and Chicken Pot Pie Recipe
0.17 pound Boneless chicken tenderloins
0.08 Red onion chopped
0.33 Stalks celery chopped
1/2 Carrots chopped
0.33 Medium potatoes diced approximately same size as celery and carrots
0.33 Medium sweet potatoes diced same size as other potatoes
0.17 cup Frozen vegetables of choice peas, corn, etc
0.67 tablespoon Olive oil
1/25-0.08 cup White wine
1/25-0.08 cup Chicken
1/2 Cloves garlic minced or chopped
0.17 tablespoon Dried rosemary adjust to your likings
0.17 tablespoon Dried thyme adjust to your likings
0.17 tablespoon Dried sage adjust to your likings
As required Salt and pepper to taste
1/2 tablespoon Butter
1/2 tablespoon Flour
1.50 inch 1 prepackaged pie crust top and bottom crust
Nutrition value
459
calories per serving
27 g Fat22 g Protein30 g Carbs11 g FiberOther
Current Totals
Fat
27g
Protein
22g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
11g
Fats
Fat
27g
Vitamins & Minerals
Calcium
200mg
Iron
8mg
Vitamin A
1490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
261mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment