Sweet Pongal Recipe

Recipe By Tarla Dalal

Gods favourite offering, and mans favourite prasad Yes, the sweet pongal has won this contest hands-down. For generations, south indians have believed the sweet pongal or sakkarai pongal to be one of the best offerings to god, as it combines rice and dal with jaggery and spices, all being auspicious ingredients with a positive connotation. The taste, understandably, is divine The rich flavour and aroma of jaggery, together with the magical tinge of spices makes this a droolworthy delicacy. Dry roasting the dal before cooking also boosts its aroma, making the flavour of the dish richer too. As a variant of this sweet pongal, sometimes the rice and dal are cooked in a mixture of milk and water. This gives the sweet dish a milky taste and luscious mouth-feel. Sweet pongal is compulsorily made for the pongal festival. Freshly-harvested rice, if available, is used to make the sweet pongal, in new earthen pots Imagine the heady aroma that emanates from the streets of south indian villages as every household makes this heavenly dish in their courtyard on pongal dayAlso do try other south indian sweets like imarti, churna and mysore pak.

5
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
Sweet Pongal
plan
Bookmark

ingredients serve

Ingredients for Sweet Pongal Recipe

  • 1/10 cup Rice
  • 1/20 cup Yellow moong dal
  • 1/5 cup Chopped jaggery
  • 0.40 tablespoon Ghee
  • 1/10 teaspoon Cardamom powder
  • pinch A of nutmeg powder
  • 0.40 tablespoon Broken cashewnuts
Nutrition
value
261
calories per serving
3 g Fat6 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal