Current Totals
Fat
9g
Protein
10g
Carbs
77g
Fiber
5g
MacroNutrients
Carbs
77g
Protein
10g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
3mg
Phosphorus
216mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment