Sweet Pongal Recipe

Name: Sweet Pongal Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Chitra's Food Book

4.3

10 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Sweet Pongal Recipe

0.17 cup Raw rice
0.33 tablespoon Yellow moong dal
0.83 cup Water 3
0.33 pinch Salt
1/4 cup Jaggery
0.17 cup Water
1 tablespoon Ghee
0.67 No.s Cardamom
0.33 pinch Edible camphor
0.33 pinch Jaathikaai
0.67 No.s Cloves
1.67-2.33 No.s Cashewnuts

Nutrition
value

286

calories per serving

1 g Fat5 g Protein63 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
63g
Fiber
4g

MacroNutrients

Carbs
63g
Protein
5g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
4mg
Phosphorus
106mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book