Sweet Pongal Recipe

Name: Sweet Pongal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sweet Pongal is a delicious Indian recipe served as a Dessert.

3.7

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15minstotal

15m.total

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Ingredients for Sweet Pongal Recipe

1/4 cup raw rice
1.50 tablespoon moong dal/paasi paruppu
2 tablespoon Ghee
1/4 cup Milk
3-4 Cashews
0.38 cup 1 cup jaggery
1/2 Cardamom
1/2 teaspoon Raisins
1 pinch nutmeg powder
1/2 pinch pachai karpooram/Borneo camphor
0.88 cup Water
1 pinch Salt

Nutrition
value

532

calories per serving

6 g Fat12 g Protein106 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
106g
Fiber
4g

MacroNutrients

Carbs
106g
Protein
12g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
265mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi