Sweet Poha Recipe

Recipe By Indian Healthy Recipes

Sweet aval or sweet poha is a easy snack made for krishna jayanti. There are many versions of this. I have shared the method i make at home.

4.8
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Sweet Poha
plan
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ingredients serve

Ingredients for Sweet Poha Recipe

  • 3/4 cup Poha medium
  • 0.13 cup Coconut grated
  • 0.13 cup Jaggery grated or powdered
  • 0.13 teaspoon Cardamom powder
  • 1 tablespoon Roasted cashews or fried gram
Nutrition
value
318
calories per serving
17 g Fat6 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes