Sweet Plantain Canoes With Spicy Shrimp Picadillo Recipe
Recipe By Rachael Ray
5
10 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Plantain Canoes With Spicy Shrimp Picadillo Recipe
- 0.17 Onion, peeled and chopped
- 0.08 Red Bell Pepper, Chopped
- 0.08 cup Chopped cilantro
- 0.67 Cloves garlic, smashed
- 1 Very ripe sweet plantains
- 0.33 tablespoon Extra virgin olive oil
- 0.08 teaspoon Crushed Red Pepper
- 1.33 ounce 1 can tomato sauce
- 0.17 pound Shrimp peeled, deveined and chopped
Nutrition
value
value
247
calories per serving
14 g Fat18 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein18g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B121mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese2mg
- Phosphorus192mg
- Selenium33mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray