Sweet peppers & asparagus kichadi Recipe
Recipe By Better Butter
Kichadi is made of curd/yogurt and coconut combination which is mildly spicy and is often served as a part of sadhya, malyali buffet prepared during onam. Here, i have made use of peppers and asparagus, but they can be substituted with plantains or cucumber.
4.3
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet peppers & asparagus kichadi Recipe
- 0.33 bunch Asparagus
- 0.33 pack sweet peppers
- 0.33 slice pineapple diced
- 0.67 tablespoon syrup of canned pineapple
- 0.08 cup grated coconut
- 0.17 cup coconut cream
- 1/4 cup thick yogurt
- 0.17 teaspoon turmeric powder
- 0.33-0.67 green Chilies
- 0.33 teaspoon cumin seeds
- 0.33 branch curry leaves
- 0.33 teaspoon mustard seeds
- 1.33 dry red chilies
- 0.67 tablespoon oil + 1 tbsp oil
- As required Salt
- 0.17 cup Water
Nutrition
value
value
362
calories per serving
26 g Fat7 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat26g
- Protein7g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber10g
Fats
- Fat26g
Vitamins & Minerals
- Calcium128mg
- Iron4mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus123mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter