Sweet Pepper Wild Rice Salad Recipe

Name: Sweet Pepper Wild Rice Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.

3.7

19 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

1hr Cook

20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Sweet Pepper Wild Rice Salad Recipe

0.06 cup Uncooked wild rice
0.13 can Reduced sodium chicken broth or vegetable broth, divided
0.16 cup Water, divided
0.09 cup Uncooked Long Grain Rice
0.13 Medium sweet red pepper, chopped
0.13 Medium sweet yellow pepper, chopped
0.13 Medium zucchini, chopped
1/4 tablespoon Olive oil, divided
1/2 Green onions, chopped
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 tablespoon Lemon juice

Nutrition
value

186

calories per serving

4 g Fat4 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home