Sweet Pepper Paruppu Usili Recipe

Name: Sweet Pepper Paruppu Usili Recipe
Total time: 105 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Sweet Pepper Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.3

20 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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Ingredients for Sweet Pepper Paruppu Usili Recipe

1.33 fresh green peppers
0.08 cup Bengal gram dal
0.17 cup toor dal
1 red dry chillies
0.17 teaspoon Asafoetida
0.67 tablespoon Oil
As required Salt
0.17 teaspoon mustard seeds
0.33 teaspoon urad dal

Nutrition
value

253

calories per serving

10 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi