Current Totals
Fat
8g
Protein
44g
Carbs
70g
Fiber
7g
MacroNutrients
Carbs
70g
Protein
44g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
5mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
363mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment