Sweet parupu poli Recipe

Name: Sweet Parupu Poli Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Tasty breakfast recipe, made with jaggery, pulses and dal.

4.2

21 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Sweet parupu poli Recipe

As required For making roti
1/2 teaspoon Oil
1/4 teaspoon turmeric powder and half
1/4 teaspoon Salt
1/2 cup All purpose flour
As required Hot water
1/4 teaspoon Baking powder
As required For inner pooranam filling
0.13 cup Channa dal
1/4 teaspoon cardamom powder
1/4 teaspoon Ghee
0.13 cup Jaggery
1/4 cup Grated coconut

Nutrition
value

245

calories per serving

18 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
8mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter