Sweet paniyaram Recipe

Name: Sweet Paniyaram Recipe
Total time: 25 min
Yield: 12
Cuisine: South Indian

Recipe By Harini Manickam

Sweet paniyaram The batter is made of black lentils and rice and is similar in composition to the batter used to make idli and dosa. The dish can also be made spicy or sweet with chillies or jaggery respectively. Paniyaram is made on a special pan that comes with multiple small indentations.

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Ingredients for Sweet paniyaram Recipe

0.17 Cups Idli batter
1/2 Cups Organic jaggery powder
1/25 Cup Grated coconut
1/4 Pieces Elachi or green cardomom
A Pinch Salt

Directions: Sweet Paniyaram Recipe

STEP 1.Mix all the ingredients. Heat the paniyaram pan. Add a few drops of oil.
STEP 2.Now add the spoonful of the batter till 3/4th of the mould.
STEP 3.Cook the dumplings till they become golden brown from all sides.
STEP 4.Serve sweet paniyaram hot or warm.
STEP 5.If not serving immediately, then keep them in a casserole, so that they remain warm and soft.

Nutrition
value

calories per serving

1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
37mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Harini Manickam