Sweet Orange Chicken Over Kale Recipe
Recipe By EatingWell
In this dinner recipe, moist, meaty chicken thighs are baked in a thick orange-mustard sauce and served atop a mixture of a sesame-flavored kale and mushrooms.
4.1
23 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Orange Chicken Over Kale Recipe
- As required Nonstick Cooking Spray
- 1/2 teaspoon Olive oil
- 1 Bone In Chicken Thighs, Skin Removed
- 0.03 teaspoon Cracked black pepper
- 0.13 cup Chopped Sweet Onion
- 0.13 cup Orange juice
- 1/2 tablespoon Honey
- 1/4 tablespoon Cornstarch
- 1/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Dijon Style Mustard
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Sesame oil
- 2.25 ounce Fresh kale, trimmed and coarsely sliced
- 2 ounce Fresh baby portobello mushrooms or button mushrooms, sliced
- 1/4 Red sweet pepper, coarsely chopped
- 1/4 tablespoon Rice vinegar
Nutrition
value
value
141
calories per serving
4 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium248mg
- Iron7mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell