Sweet Onion White Bean And Artichoke Dip Recipe
Recipe By Diabetes Food Hub
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
4.3
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Onion White Bean And Artichoke Dip Recipe
- 1 Navel orange med
- 1 Garlic clove
- 2 tablespoon Mayonnaise
- 1 pinch Saffron
- 1.50 teaspoon Olive oil
- 1 bunch Kale
- 4 ounce Grape tomatoes
- 1 ounce Roasted red peppers
- 3 ounce Shishito peppers
- 8 ounce Beef tenderloin
- 4 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Dried oregano
- 1 teaspoon Cayenne pepper
- 1/4 teaspoon Ground cinnamon
- 2 tablespoon Roasted almonds
- 1 pinch Salt and pepper to taste
Nutrition
value
value
810
calories per serving
35 g Fat74 g Protein49 g Carbs34 g FiberOther
Current Totals
- Fat35g
- Protein74g
- Carbs49g
- Fiber34g
MacroNutrients
- Carbs49g
- Protein74g
- Fiber34g
Fats
- Fat35g
Vitamins & Minerals
- Calcium668mg
- Iron22mg
- Vitamin A3602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9488mcg
- Vitamin B1211mcg
- Vitamin C443mg
- Vitamin E17mg
- Copper3mcg
- Magnesium412mg
- Manganese2mg
- Phosphorus1056mg
- Selenium90mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub