"Using fresh asparagus from my garden, I created this side dish for lunch one day. . . and was delighted by the unusual combination of colors and flavors," says Judy Stratton of Hoyt Lakes, Minnesota.
4 inch Fresh asparagus spears, trimmed and cut into 1 pieces
Nutrition value
421
calories per serving
9 g Fat33 g Protein48 g Carbs54 g FiberOther
Current Totals
Fat
9g
Protein
33g
Carbs
48g
Fiber
54g
MacroNutrients
Carbs
48g
Protein
33g
Fiber
54g
Fats
Fat
9g
Vitamins & Minerals
Calcium
243mg
Iron
17mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
4mcg
Magnesium
272mg
Manganese
2mg
Phosphorus
989mg
Selenium
18mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment