Sweet Oats Chivda Recipe

Recipe By Tarla Dalal

The sweet oats chivda is one snack that is bound to create a crunchy tempest on your palate Sweet and crisp, this unique chivda is made of oats coated with jaggery and peanut butter. A dash of assorted nuts adds more crunch to this zesty snack, enhancing its range of textures. Laced with cardamom, the sweet oats chivda has a very enchanting flavour and a nice mouth-feel too. You can have it as a snack, to avoid munching on biscuits and wafers. You may also pack it in your kids snack box as a healthy choice. With its pleasantly sweet flavour, it also satisfies the sweet tooth Try other recipes using oats like oats moong toast or oats khichdi.

5
24 Rating -
Rate
Vegdiet
16minstotal
16m.total
Sweet Oats Chivda
plan
Bookmark

ingredients serve

Ingredients for Sweet Oats Chivda Recipe

  • 1/4 cup Quick Cooking Rolled Oats
  • 1/4 tablespoon Ghee
  • 1/2 tablespoon Roughly chopped jaggery
  • 3/4 tablespoon Peanut butter
  • 0.06 cup Finely chopped mixed nuts
Nutrition
value
62
calories per serving
< 1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal