Carrots, green pepper and pineapple lend gorgeous color to this slow-cooked sausage supper from Barbara Schutz of Pandora, Ohio. "Serve this combination stir-fry style over rice or chow mein noodles," she suggests.
0.17 pound Smoked kielbasa or polish sausage, sliced
0.17 can Unsweetened pineapple chunks, undrained
1/4 cup Fresh baby carrots, quartered lengthwise
0.17 inch Large green pepper, cut into 1 pieces
0.17 Medium onion, cut into chunks
0.06 cup Packed brown sugar
0.17 tablespoon Reduced Sodium Soy Sauce
0.08 teaspoon Chicken Bouillon Granules
1/25 teaspoon Garlic powder
1/25 teaspoon Ground ginger
0.33 tablespoon Cornstarch
1/25 cup Cold water
As required Hot cooked rice or chow mein noodles
Nutrition value
293
calories per serving
17 g Fat14 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment