Sweet n sour pumpkin Recipe

Recipe By Slurrp

Sweet and sour pumpkin is a delicious and flavorful dish that combines the natural sweetness of pumpkin with tangy and savory flavors. The pumpkin is cooked until tender and then simmered in a sauce made from vinegar, sugar, and spices. This dish is perfect as a side dish or as a main course served with rice or noodles. The combination of sweet and sour flavors makes it a crowd-pleaser and a great addition to any meal.

4.1
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet n sour pumpkin
plan
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ingredients serve

Ingredients for Sweet n sour pumpkin Recipe

  • 125 gram Pumpkin, Peeled And Diced
  • 1/4 Onion, Sliced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Oil
  • 3/4 tablespoon Vinegar
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Cornstarch
  • As required Salt And Pepper To Taste

Directions: Sweet N Sour Pumpkin Recipe

Cooking Directions

  • STEP 1.Peel and dice the pumpkin into bite-sized pieces.
  • STEP 2.In a pan, heat oil and sauté onions and garlic until fragrant.
  • STEP 3.Add the diced pumpkin to the pan and cook until it starts to soften.
  • STEP 4.In a separate bowl, mix together vinegar, sugar, soy sauce, and cornstarch.
  • STEP 5.Pour the sauce over the pumpkin and stir well to coat.
  • STEP 6.Simmer the pumpkin in the sauce until it is tender and the sauce has thickened.
  • STEP 7.Serve the sweet and sour pumpkin hot as a side dish or with rice or noodles.

Cooking Tips

  • Choose a pumpkin that is firm and has a sweet flavor.
  • Adjust the amount of sugar and vinegar according to your taste preference.
  • You can add other vegetables like bell peppers or pineapple chunks for added flavor and texture.

Storage and Serving

  • Leftover sweet and sour pumpkin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pumpkin in a pan or microwave before serving.
  • Garnish with chopped green onions or sesame seeds for added freshness and visual appeal.
Nutrition
value
194
calories per serving
6 g Fat2 g Protein41 g Carbs18 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    41g
  • Fiber
    18g

MacroNutrients

  • Carbs
    41g
  • Protein
    2g
  • Fiber
    18g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    4mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    6mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp