Sweet Lip Snapper With Tomato, Oregano And Pine Nuts Recipe

Recipe By Slurrp

Sweet Lip Snapper with Tomato, Oregano, and Pine Nuts is a delicious and healthy seafood dish. The snapper fillets are seasoned with oregano and pan-seared to perfection, creating a crispy and flavorful crust. The dish is then topped with a tangy tomato sauce and sprinkled with toasted pine nuts for added crunch. This recipe is easy to make and is perfect for a quick weeknight dinner or a special occasion.

5
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
Sweet Lip Snapper With Tomato, Oregano And Pine Nuts
plan
Bookmark

ingredients serve

Ingredients for Sweet Lip Snapper With Tomato, Oregano And Pine Nuts Recipe

  • 1 Sweet Lip Snapper Fillets
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Oregano
  • 1/2 tablespoon Olive Oil, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Pine Nuts, Toasted
  • as per your need Fresh Oregano Leaves For Garnish

Directions: Sweet Lip Snapper With Tomato, Oregano And Pine Nuts Recipe

Cooking Directions

  • STEP 1.Season the snapper fillets with salt, pepper, and oregano.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the snapper fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  • STEP 4.In a separate saucepan, heat olive oil and sauté garlic until fragrant.
  • STEP 5.Add diced tomatoes, oregano, salt, and pepper to the saucepan and simmer for 10 minutes.
  • STEP 6.Toast the pine nuts in a dry skillet until golden brown.
  • STEP 7.Serve the snapper fillets topped with the tomato sauce and sprinkled with toasted pine nuts.
  • STEP 8.Garnish with fresh oregano leaves and serve with a side of steamed vegetables or rice.

Cooking Tips

  • Make sure to pat the snapper fillets dry before seasoning to ensure a crispy crust.
  • Use a non-stick skillet or a well-seasoned cast iron skillet for best results.
  • Toasting the pine nuts enhances their flavor and adds a nice crunch to the dish.
  • Feel free to adjust the seasoning of the tomato sauce according to your taste preferences.

Storage and Serving

  • Leftover snapper can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the snapper in a skillet over medium heat until warmed through.
  • Serve the leftover snapper with fresh tomato sauce and pine nuts for a quick and delicious meal.
Nutrition
value
317
calories per serving
34 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp