Ingredients for Sweet Leek Risoni With Roasted Tomatoes And Oregano Recipe
62.50 gram Mini roma tomatoes
As required Olive Oil Spray
1/2 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
1/4 Leek, trimmed, thinly sliced
125 gram Dried risoni pasta
0.38 liter Boiling water
3/4 teaspoon Massel chicken style stock powder
0.08 cup Fresh Oregano Leaves
5 gram Finely Grated Parmesan
As required Shaved parmesan, to serve
Nutrition value
396
calories per serving
10 g Fat21 g Protein106 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
106g
Fiber
11g
MacroNutrients
Carbs
106g
Protein
21g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
279mg
Iron
7mg
Vitamin A
579mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
309mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment