3/4-1 cup Chilled water or milk or 1 2 half of both water and milk
5-6 tablespoon Sugar or add as per taste
1/2 teaspoon Cardamom powder or 2 tsp rose water
As required A few strands of saffron optional
3-4 Ice cubes optional
Nutrition value
763
calories per serving
35 g Fat17 g Protein95 g Carbs2 g FiberOther
Current Totals
Fat
35g
Protein
17g
Carbs
95g
Fiber
2g
MacroNutrients
Carbs
95g
Protein
17g
Fiber
2g
Fats
Fat
35g
Vitamins & Minerals
Calcium
468mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment