Lassi Recipe

Recipe By Veg Recipes of India

Sweet punjabi lassi flavored with cardamom powder and saffron.

4.9
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Lassi
plan
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ingredients serve

Ingredients for Lassi Recipe

  • 1 cup Chilled fresh curd
  • 3/4-1 cup Chilled water or milk or 1 2 half of both water and milk
  • 5-6 tablespoon Sugar or add as per taste
  • 1/2 teaspoon Cardamom powder or 2 tsp rose water
  • As required A few strands of saffron optional
  • 3-4 Ice cubes optional
Nutrition
value
763
calories per serving
35 g Fat17 g Protein95 g Carbs2 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    17g
  • Carbs
    95g
  • Fiber
    2g

MacroNutrients

  • Carbs
    95g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    4mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India