Current Totals
Fat
12g
Protein
27g
Carbs
114g
Fiber
4g
MacroNutrients
Carbs
114g
Protein
27g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
368mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment