1/4 Granny smith apple, peeled, cored, finely chopped
0.13 cup Sultanas
0.13 cup Massel chicken style liquid stock
As required Pappadums, to serve
Nutrition value
305
calories per serving
15 g Fat30 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment