Sweet Kichdi Recipe

Name: Sweet Kichdi Recipe
Total time: 390 min
Yield: 3
Cuisine: Goan

Recipe By Better Butter

Mixture of chana dal, moong and rice with added coconut, jaggery and ghee.

4.3

28 Rating -

Rate

Vegdiet

6hr 30minstotal

6hr Prep

30minsCook

6hr 30m.total

6hr Prep

30m.Cook

plan

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Ingredients for Sweet Kichdi Recipe

0.17 cup Chana dal
0.17 cup Moong
0.17 cup Rice
0.17 cup Fresh grated coconut
0.17 cup jaggery grated
0.67 tablespoon Ghee
As required Salt

Nutrition
value

494

calories per serving

13 g Fat17 g Protein76 g Carbs13 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
76g
Fiber
13g

MacroNutrients

Carbs
76g
Protein
17g
Fiber
13g

Fats

Fat
13g

Vitamins & Minerals

Calcium
46mg
Iron
5mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
283mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter