Sweet kanji (ganji) Recipe

Recipe By Slurrp

Sweet kanji, also known as ganji, is a traditional South Indian porridge made with rice, jaggery, and coconut milk. It is a comforting and nutritious dish often consumed during festivals and as a breakfast option. The combination of rice and jaggery gives it a sweet and earthy flavor, while the coconut milk adds a creamy texture. Sweet kanji is typically served warm and can be enjoyed on its own or with a side of banana or roasted gram.

4.2
22 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Sweet kanji (ganji)
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ingredients serve

Ingredients for Sweet kanji (ganji) Recipe

  • 1/4 cup Rice
  • 1 cup Water
  • 1/4 cup Jaggery
  • 1/4 cup Coconut Milk
  • as per your need Roasted Gram Or Sliced Banana For Garnish

Directions: Sweet Kanji (ganji) Recipe

Cooking Directions

  • STEP 1.Wash and soak rice for 30 minutes.
  • STEP 2.In a large pot, add the soaked rice, water, and jaggery. Cook on medium heat until the rice is soft and the jaggery is dissolved.
  • STEP 3.Add coconut milk and simmer for a few more minutes until the flavors are well combined.
  • STEP 4.Serve hot in bowls and garnish with roasted gram or sliced banana.
  • STEP 5.Enjoy the sweet kanji as a comforting breakfast or as a festive treat!

Cooking Tips

  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can also add cardamom powder or grated coconut for extra flavor.
  • If the kanji becomes too thick, you can add more water or coconut milk to adjust the consistency.

Storage and Serving

  • Sweet kanji is best served fresh and warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a saucepan or microwave before serving.
Nutrition
value
479
calories per serving
9 g Fat14 g Protein84 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    84g
  • Fiber
    7g

MacroNutrients

  • Carbs
    84g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp