0.19 tablespoon Italian seasoning add more to taste
As required Salt and pepper to taste
Nutrition value
150
calories per serving
5 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
20g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
20g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
4mg
Vitamin A
787mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
4mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment