Sweet Heat Salad Recipe

Recipe By Slurrp

The Sweet Heat Salad is a refreshing and vibrant dish that combines the perfect balance of sweet and spicy flavors. This salad features a mix of fresh greens, juicy mangoes, tangy jalapenos, and crunchy almonds. The dressing is a zesty combination of lime juice, honey, and chili flakes, adding a kick to every bite. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a light and healthy meal.

3.6
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Sweet Heat Salad
plan
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ingredients serve

Ingredients for Sweet Heat Salad Recipe

  • 1 cup Fresh Greens
  • 1/4 Ripe Mango, Sliced
  • 1/4 Jalapeno, Diced
  • 0.06 cup Sliced Almonds
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Chili Flakes

Directions: Sweet Heat Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the fresh greens thoroughly.
  • STEP 2.In a large bowl, combine the greens, sliced mangoes, and diced jalapenos.
  • STEP 3.In a separate small bowl, whisk together lime juice, honey, and chili flakes to make the dressing.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Sprinkle the salad with crunchy almonds for an added texture and flavor.
  • STEP 6.Serve the Sweet Heat Salad immediately and enjoy!

Cooking Tips

  • For a milder version, remove the seeds from the jalapenos before dicing.
  • Feel free to add other fruits like strawberries or pineapple for extra sweetness.
  • To make it a complete meal, top the salad with grilled chicken or shrimp.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
370
calories per serving
32 g Fat1 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    1g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp