Sweet Green Gram Sundal Recipe

Name: Sweet Green Gram Sundal Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet green gram sundal is a delicious Indian recipe served as a Side-Dish.

4.3

14 Rating -

Rate

Vegdiet

55minstotal

55m.total

plan

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Ingredients for Sweet Green Gram Sundal Recipe

1/2 cup whole green gram
0.19 cup powdered jaggery
0.13 pinch Salt
1/2 teaspoon Oil
0.06 teaspoon mustard seeds
As required Curry leaves, a few
1/2 broken red chillies
1 tablespoon fresh grated coconut

Nutrition
value

174

calories per serving

8 g Fat1 g Protein25 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
25g
Fiber
1g

MacroNutrients

Carbs
25g
Protein
1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi