Current Totals
Fat
26g
Protein
19g
Carbs
149g
Fiber
6g
MacroNutrients
Carbs
149g
Protein
19g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
338mg
Iron
6mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
432mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment