Mixed Veg Tangy Gravy Recipe

Name: Mixed Veg Tangy Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Vah Reh Vah

Tindora can be eaten raw and are a lot crunchier than cucumbers. This is a spicy maharashtrian curry served with roti.

4.7

16 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Mixed Veg Tangy Gravy Recipe

1/4 No.s Onion
3/4 No.s Green chillies
0.13 teaspoon Cumin seeds
As required Salt
1/2 tablespoon Oil
0.13 teaspoon Mustard seeds
0.06 teaspoon Turmeric powder
1/4 teaspoon Red chili powder
1/4 cup Ivy gourd
0.13 cup Cucumber
1/4 No.s Tomatoes
0.06 teaspoon Dry ginger powder
0.06 teaspoon Coriander powder
0.13 cup Tamarind juice
0.06 teaspoon Sugar

Nutrition
value

117

calories per serving

8 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah